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Psychotherapy: Part of our health routine or a last resort?

When we feel anxious, depressed or inadequate, a lot of us instinctively bottle it up, hoping no one notices. We feel we must be failing in some way and are embarrassed to share our feelings. Often a visit to a psychotherapist is made discreetly when we get to the point where we are exhausted physically

Dealing with Stress – in Therapy and Beyond

STRESS AFFECTS EVERYONE What is your relationship with stress? Do you welcome some stress in your life? Do you find it sharpens your senses, motivates you, helps you focus on what needs doing and helps get it done? Or do you, like many of us, find it debilitating and unhealthy or even destructive and overwhelming? If asked