Possible challenges you may be facing today in coping with coronavirus:
Physical fears for yourself and those close to you;
Coping with the concentrated negative information/imagery from the media;
Mobilising your mind and body in coping with coronavirus if you have it and/or to stay healthy;
Coping with isolation; those of us having to stay alone or with very limited social contacts;
More general existential issues; dealing with the fear of the virus illness or even death. This is especially true for those of us who have experienced the death of someone close to us. Fears around coronavirus may trigger disproportionate or even paralysing fears and anxiety;
Dealing with the apprehension of what may seem as an impending uncertainty, change to our habitual lifestyles and environments;
The need to reconsider our professional activities – how to redefine and (re)organise them in the new conditions.
Looking to the future
How do we re-format/re-define our attitudes in these new circumstances?
Seeing isolation as productive solitude, with its potential for self-exploration.
Envisioning positive potentials in the possible changes. Thinking creatively.
Learning from the situation? What can we discover? New ways of connecting socially, coping physically and psychologically. New time/space/routine.
You are welcome to contact me if you are struggling to adapt to the coronavirus lockdown and reserve either individual online consultations or coaching sessions for groups/companies.